Steve’s Baked Fish

Looking for something different to do with fish? Here is a recipe from a friend from my much, much younger years! The type of fish is different, but the rest is what he taught me.

Ingredients
6 Tilapia filets
2 yellow wax peppers, seeded and chopped

Yellow wax peppers cut up

8 oz. baby bella mushrooms, sliced
8 oz. bean sprouts
White wine
Butter

Take the fish and wash and dry them. Place them in a baking pan. Cover half way with the wine.

Fish soaking in white wine

Let this sit for an hour. Mix the peppers, mushrooms and bean sprouts together.

Mixed up sprouts, mushrooms and peppers

Set aside until the fish has sat in the wine for at least an hour. Then place them over the fish.

Sprout mixture laid over the fish

Top with pats of butter. Bake in a 350 degree oven for about 30 minutes. Serve with rice. Please do click on this photo below and you will see one heck of an easy fish dish!

Dinner is served!

Now wasn’t that easy? And it tastes really good too!

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This Fish is a Flake!

I am feeling a bit spicy and found some fish in the freezer, and what could be better than a spicy, easy to make, fish dinner?

Ingredients
4 Tilapia filets
2 TBS butter
1 TBS extra virgin olive oil
1 tsp. Hungarian paprika
1/4 tsp. black pepper
1/4 tsp. white pepper
1 tsp. each of onion and garlic powders
1 tsp. dried thyme leaves
1 tsp. dried basil leaves
1/2 tsp. dried oregano leaves

Wash the fish and dry with paper towel. Set aside. Melt the butter in a pan and stir in the olive oil until blended. Set aside.

Gather your spices

In a bowl mix the remaining ingredients until combined.

Spice Mixture

Brush the fish with the butter mixture and then dredge in the spice mix covering evenly.

Fish coated in butter oil mixture and then dredged in spices

Lay the fish on a foil lined baking sheet. You will have some of the butter mixture left over and will be using this shortly.

Now take out your cast iron pan and heat it up until a drop of water sizzles. Pour 1/2 the remaining butter mixture over the fish,

Drizzle the butter oil mixture on the fish

and place this side down in the cast iron pan. Cook this over high heat until the fish is browned. Pour the remaining butter mixture on the side of the fish that is facing up in the pan and turn the fish.

The fish has been flipped!

Cook until the fish is browned and begins to flake. Total cooking time is approximately 10 minutes.

I like to serve this with fresh broccoli mixed with fresh carrots and Jasmine rice.

Dinner is served!

Serve this with a Pinot Grigio!

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